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Glad to see I am down to my lowest weight again today. I am back on track and ready to get this fat off. If only I can get over this cold! I hate being sick.
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132.4 公斤
最近减少: 13.2 公斤.
还有: 66.7 公斤.
饮食准则: 合理的.
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763 千卡
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脂肪: 28.65克 | 蛋白质: 95.62克 | 碳水物: 34.22克.
早餐: Sugar Free French Vanilla Creamer, mushrooms, Egg, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg Beaters - Original. 午餐: Thin Sliced Chicken Breasts, Cherry Tomatoes, Cos or Romaine Lettuce, Crumbled Bacon Bits, Boiled Egg, Cucumber (with Peel), Ranch Dressing. 晚餐: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), seafood medley, Brussels Sprouts, Green String Beans. 小食/其他: sugar free parfait, ON 100% Whey. 更多的......
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稳定体重
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