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Big drop – really like when that happens :-). Didn’t sleep too well last night – woke up at 2am and 5am and took a bit to get back to sleep. I think I am drinking enough water but am waking up dehydrated so will try to drink an extra glass of water before bed tonight.
Be Happy.
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111.9 公斤
最近减少: 26.9 公斤.
还有: 32.5 公斤.
饮食准则: 合理的.
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1369 千卡
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脂肪: 68.42克 | 蛋白质: 141.79克 | 碳水物: 38.80克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Chicken Breast (Skin Not Eaten), Cheddar Cheese, Hard-Boiled Egg, Cucumber (Peeled), Mushrooms, Baby Spinach, Red Cabbage, Blue & Roquefort Cheese Salad Dressing, Bacon. 晚餐: Broccoli, Marinated Chipotle Chicken Skewers, Mini Babybel Light Original, Sugar Free Orange Jello, Classic Yellow Mustard. 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少3.2 公斤
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