|
I really did not think that I would lose any weight today as I was naughty on saturday and also I was feeling a little unwell in the week so did not do my normal morning exercise for a few days. So I was so pleased when I saw another pound loss. For me this is a milestone as my total loss is now 14lbs which is one stone loss. I thought because of this event I would post up a new pic of me. I have now a new goal , hopefully another stone loss before the end of September. Wishing all members good luck on your journey to become a healthier weight. weight loss 14lb two pics by Lily Lloyd, on Flickr[/img]
|
68.9 公斤
最近减少: 6.4 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
|
|
1516 千卡
|
脂肪: 42.75克 | 蛋白质: 59.51克 | 碳水物: 193.30克.
早餐: Flavahans Porridge Oats, No Name Honey, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. 午餐: Tea with Skimmed Milk. 晚餐: Butter, Cheddar Cheese, Heinz Spaghetti in Tomato Sauce, Village Bakery Soft Wholemeal Bread, Kroger Romaine Hearts, Cheddar Cheese, Butter, Turano French Bread Rolls. 小食/其他: Beer, Pink Lady Apples, Rowntree's Fruit Gums, Trader Joe's Raw Pumpkin Seeds, Tea with Skimmed Milk. 更多的......
|
一个星期减少0.5 公斤
|
 评论
2016年03月27日 会员：: Sugar Waffle
|
2016年03月27日 会员：: j_dalbar
|
Congrats!!!!!- Happy Easter !!!!!
2016年03月27日 会员：: Maine coon
|
|
|
Beautiful picture--the difference really shows!
2016年03月27日 会员：: kpwcalories
|
Well done! What a beautiful field of Daffodils! And red is a lovely color on you, Happy Spring!
|
Thankyou to you all for your supportive and lovely comments.It really helps especially when will power is low. Yes, Spring is coming and that means more walking. Wishing you all the best.
|
|
|