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I've lost a lot of skirmishes lately in my war on overeating. I allowed myself to say it's okay to eat whatever I want in any quantity while I'm out of town. The problem is that I have been out of town 14 days out of this month. I weighed myself today and it has caught up with me. We just got back home last night from a 2-day trip to Hendersonville, NC. Splurged on apple cider donuts at Sky Top Orchards and then a Guinness and fish & chips at Fado in ATL. And that was just yesterday.
I don't like the way I've been rationalizing, so I have got to change how I think about the way I eat when I'm not at home. I will try not to be discouraged by my lapses here. This time last year we took the same trip to apple country and I remember saying NO to all desserts. I had the resolve then, I can do it again.
If I can get through this evening without hitting the Halloween candy bowl, I'll consider that a major victory. Candy is poison, candy is poison...
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72.7 公斤
最近减少: 23.5 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1179 千卡
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脂肪: 52.14克 | 蛋白质: 45.31克 | 碳水物: 145.51克.
早餐: apple, cherries, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). 午餐: chili. 小食/其他: apple, Planter's digestive mix, Organic 85% Dark Chocolate. 更多的......
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一星期增加3.2 公斤
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