It's been way too cold and windy to get in much exercise this last week so I've steadily crept back up a little over a pound. Oh well, I can work it off soon enough
|
114.8 公斤
最近减少: 16.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1320 千卡
|
脂肪: 44.32克 | 蛋白质: 39.19克 | 碳水物: 178.02克.
早餐: Bannock. 午餐: Maruchan Ramen Noodle Soup - Chicken Flavor. 晚餐: Lay's Wavy Original Potato Chips, Mashed Potato made with Milk (from Fresh), Hamburger on Bun. 小食/其他: Kraft Macaroni and Cheese Original, Wonderful Roasted & Salted Pistachios in Shells. 更多的......
|
一星期增加0.5 公斤
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
No worries - hang with it!
|
You'll lose it in no time. Keep up the good work.
2016年03月24日 会员:: Mistybenner
|
And this morning I went up another half a lb, but also got my reason for the sudden gaining. It's my t/o/m, which always makes me kind of bloated
2016年03月25日 会员:: EmTheQueen
|
|
|