在2016年03月24日体重纪录（没有日志纪录）
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67.0 公斤
最近减少: 7.3 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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1866 千卡
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脂肪: 44.14克 | 蛋白质: 165.99克 | 碳水物: 191.14克.
早餐: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Old Fashioned Oatmeal, Dunkin' Donuts Coffee, Honeyville Organic Coconut Flour, McCormick Ground Cinnamon, Egg White, Strawberries, NN Raw & Unfiltered Honey, natures bounty FISH OIL 1000MG, Solary 7628050259. 午餐: Bell Peppers, Carrots, Brown Rice, Bell Peppers, Carrots. 晚餐: A.1. Steak Sauces And Marinades A1 Steak Sauce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. 小食/其他: Silk Pure Almond Milk - Unsweetened Original, Nabisco Honey Maid Graham Crackers, Kraft Cool Whip, Premium Whey Protein Plus Deluxe Chocolate muscle tech, PBfit Peanut Butter Powder, MuscleTech MyoBuild, Cellucor C4, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese, PBfit Peanut Butter Powder, Snak Club Raw Almonds, Kroger Low Fat Cottage Cheese. 更多的......
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一个星期减少1.1 公斤
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