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Slowly gaining weight. I got into the goodies too much this weekend. I'm also usually a little heavier on Monday. I weigh in earlier and have too much access to food over the weekend.
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93.0 公斤
最近减少: 31.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1171 千卡
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脂肪: 52.10克 | 蛋白质: 57.66克 | 碳水物: 117.06克.
早餐: 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat) , Fried Egg , Salsa. 午餐: pumpkin cake, papa john's pizza, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing. 晚餐: Grilled Snack Wrap with Chipotle BBQ. 小食/其他: Trail Mix Fruit and Nut. 更多的......
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一星期增加3.2 公斤
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