|
at a wedding last night and ate bad! back at it today!
|
132.4 公斤
最近减少: 13.2 公斤.
还有: 66.7 公斤.
饮食准则: 合理的.
|
|
1111 千卡
|
脂肪: 47.35克 | 蛋白质: 130.48克 | 碳水物: 37.58克.
早餐: Pure Almond Milk - Original, Coffee (Brewed From Grounds), ON 100% Whey. 午餐: Ranch Dressing, Green String Beans, Cucumber (with Peel), Chicken Breast, Onions, Boiled Egg, Crumbled Bacon Bits, Cos or Romaine Lettuce. 晚餐: Turkey Sausage Patty, Fried Egg, Egg Beaters - Original. 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, ON 100% Whey. 更多的......
|
稳定体重
|