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Ok, so 2 things.
1. I bought a new scale and even though it weighed me higher than my old one, for some weird reason, I'm ok with it.
2. I looked back to 5 years ago, when I was constantly dropping weight, to see what I was eating. It was less protein and more carbs and more calories.
So today I am working at eating more and following the food that I ate 5 years ago. Hello morning tea with a tsp of sugar. Boy, how I missed you!!!
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70.4 公斤
最近减少: 2.2 公斤.
还有: 16.0 公斤.
饮食准则: 合理的.
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1111 千卡
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脂肪: 38.69克 | 蛋白质: 85.32克 | 碳水物: 105.41克.
早餐: Tea (Brewed), Sugar, Milk, Quaker Quick Oats (3-5 Min), Bob's Red Mill Whole Ground Flaxseed Meal, Blueberries. 午餐: Irresistibles Balsamic Vinegar, Fresh Express Baby Spinach, Clover Leaf Seafood Solid White Tuna in Water, Cherry Tomatoes. 晚餐: Pork Spareribs (Lean Only Eaten), Green Giant Mixed Vegetables. 小食/其他: Val Nature Proteines Saveur Arachides, Amandes et Chocolat Noir, Navels Oranges, Hard-Boiled Egg. 更多的......
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一星期增加7.0 公斤
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