在2016年03月23日体重纪录（没有日志纪录）
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106.6 公斤
最近减少: 21.1 公斤.
还有: 43.1 公斤.
饮食准则: 100％.
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2410 千卡
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脂肪: 205.47克 | 蛋白质: 128.29克 | 碳水物: 20.86克.
早餐: Maple Leaf Bacon, Fried Egg, Butter (Salted). 午餐: President's Choice Pizza Sauce - Garlic, Cracker Barrel Mozzarella Cheese, Bob's Red Mill Almond Meal/Flour, Ground Beef (75% Lean / 25% Fat), Shallots, Onions, Mushrooms, Green Sweet Pepper, Tomatoes, Pepperoni. 晚餐: Brown Mushrooms (Crimini Italian), Cooked Cauliflower (from Fresh), Keto cheese sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Truvia Stevia Sweetener, Vanilla Extract, Farmers Whipping Cream, Deli Sliced Ham, Beef Pastrami (Cured), Cracker Barrel Cheddar Cheese. 更多的......
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一个星期减少1.6 公斤
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