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Wow – down again. Managed to stay away from work yesterday; instead focusing on the list my wife gave me: took the dogs for grooming, did some grocery shopping, and installed trim around our new bathroom door. Today we are meeting with our contractor to discuss the next project and then heading over to a friend’s house to babysit.
Be Happy!
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112.3 公斤
最近减少: 26.5 公斤.
还有: 32.9 公斤.
饮食准则: 合理的.
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1366 千卡
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脂肪: 57.65克 | 蛋白质: 148.16克 | 碳水物: 71.36克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Blue Cheese, Classic Yellow Mustard, Light Mayonnaise, Carb Balance Whole Wheat Tortillas (Burrito Size), Spinach. 晚餐: Mini Babybel Light Original, Asparagus, Marinated Chipotle Chicken Skewers. 小食/其他: Cream (Half & Half), Coffee (Brewed From Grounds), Vanilla Almond Crunch, Stringsters String Cheese. 更多的......
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一个星期减少1.3 公斤
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