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waiderox的日记, 2016年03月22日

I've been following my diet and exercising pretty well. Not well enough to lose 10 lbs in 2 weeks. I can tell something is wrong. I'm constantly in the bathroom, I feel weak, and my vision is blurry. I have a doctor's appointment soon. But I already know what she's going to tell me.

I think I may have tried to "shaped up" a little too late.

Screw this!
I'm not afraid.
Diabetes is not going to get me like it got the rest of my family!
167.4 公斤 最近减少: 6.4 公斤.    还有: 78.9 公斤.    饮食准则: 合理的.
一个星期减少2.6 公斤


评论 
Is this cause to maybe try to make the appointment date a little sooner? Wishing you the best success Waid in being a whole new chapter in your family history.  
2016年03月22日 会员:: Vickie 5966
Vickie, I think.... I hope I'll be ok. I'm just feeling a little off and I'm suspicious.  
2016年03月22日 会员:: waiderox
Waiderox it's never too late to improve your health. Don't focus on the lbs. set small goals and stick with it. It's going to take time, but it is well worth it. Let us know how the doctor appointment turns out. 
2016年03月22日 会员:: mzdetermined
I think you're wise to be suspicious. You know how you *should* feel and you're not there. I'm thinking and hoping for you as well. The positive lifestyle changes start today, eh? And if health things keep changing quickly, maybe get that appointment moved up?  
2016年03月22日 会员:: Vickie 5966
Stay Hydrated, get some electrolytes going. Praying for you! 
2016年03月22日 会员:: DBLWING
Feeling weak and having blurry vision shouldn't be part of your shape up plan - hopefully your doctor will help you come up with a healthy way to get in shape. 
2016年03月22日 会员:: abbadabba
You can turn this around one day at a time! 
2016年03月22日 会员:: SjF60
It isn't too late to shape up. Hope you feel better! 
2016年03月22日 会员:: Loril7
if you want to improve, you can.  
2016年03月22日 会员:: 8hunter6
Hey - you can turn can turn it around! I am not advertising, but check out www.dietdoctor.com because it is a way top lower your blood sugar through diet - I did it! 
2016年03月22日 会员:: HCB

     
 

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