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a 2.1 drop in a single day but of course I did put in 11 miles of walking 6 of that power walking along with sit-ups push-ups and squats I am so close to that first goal which was the weight I graduated high school from back in the 1970 some things
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84.7 公斤
最近减少: 77.7 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1409 千卡
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脂肪: 83.53克 | 蛋白质: 96.56克 | 碳水物: 65.45克.
早餐: Fried Egg without Fat, Cooked Mushrooms (Fat Not Added in Cooking), Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener. 午餐: Great Value Cherry Pomegranate Drink Mix, Splenda No Calorie Sweetener, Newman's Own Olive Oil & Vinegar Dressing, Treasure Cave Crumbled Feta Cheese, Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg, Lettuce. 晚餐: Great Value Green Olives with Pimento, Chicken Leg (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh). 小食/其他: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sunny Meadow Boiled Egg. 更多的......
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3546 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 2 小时 和 49 分钟, 深蹲 (蹲起) - 10 分钟, 健美操（重型的，例如俯卧撑） - 10 分钟, 站立 - 45 分钟, 仰卧起坐 - 20 分钟, 睡眠 - 8 小时, 休息 - 11 小时 和 46 分钟. 更多的......
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一个星期减少6.7 公斤
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 评论
Wow! You are getting in some great exercise. You are doing great!
2016年03月21日 会员：: Mom2Boxers
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be careful, I learned from my weight doctor that lactic acid muscle's produce can make you hold on to or even gain weight. best to check weight after a day or two after a heavy work out.
2016年03月21日 会员：: jerrymiller
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Fortunately I'm not doing any heavy working out I have not been to the gym don't even have a gym membership all I'm doing is walking I'm doing sit-ups everyday supplemented with push-ups and squats Monday Wednesday and Fridays everything else is been diet
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2016年03月21日 会员：: Mistybenner
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Wow you've come such a long way BB. I remember when you started doing your first pushups and squats back in November (26), now they are part of your routine. Dedication, perseverance and determination...well done!!
2016年03月23日 会员：: Steven Lloyd
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