在2016年03月21日体重纪录（没有日志纪录）
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68.0 公斤
最近减少: 4.5 公斤.
还有: 13.6 公斤.
饮食准则: 100％.
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813 千卡
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脂肪: 20.96克 | 蛋白质: 102.37克 | 碳水物: 49.26克.
早餐: Blueberries, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min). 午餐: Sweet Potato, Bio X Whey Isolate. 晚餐: Armstrong Light Marble Cheese, Ground Turkey (Cooked), Cherry Tomatoes, Fresh Express Baby Spinach. 小食/其他: Bio X Whey Isolate. 更多的......
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一个星期减少6.3 公斤
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 评论
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2016年03月21日 会员：: juicedbiker
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2016年03月21日 会员：: juicedbiker
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Wow that's ten lbs down from 7 days ago. And you were just saying the other day you don't get it. Seems like you're getting something. 10lbs in a week!?
2016年03月21日 会员：: Mistybenner
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2016年03月21日 会员：: Rockiesfan
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Oh sorry 8lbs. Still!!! That's amazing.
2016年03月21日 会员：: Mistybenner
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No, it hasn't been 10 pounds in a week ( I wish) ,That was a new scale issue that has since been returned. I've been bouncing between 150 & 154 for months now.
2016年03月21日 会员：: JoanneLM
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Good for you. You say you were bouncing the same weight for months, I hate when that happens...usually I just tweak something and it changes.
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