在2016年03月20日体重纪录(没有日志纪录)
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71.5 公斤
最近减少: 1.1 公斤.
还有: 8.0 公斤.
饮食准则: 100%.
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499 千卡
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脂肪: 10.42克 | 蛋白质: 48.43克 | 碳水物: 52.41克.
早餐: Now Foods Glucomannan, Cooked Egg White, Whole Foods Market Stevia, Strawberries, Coffee (Brewed From Grounds). 午餐: Wasa Crisp'n Light 7 Grain Crackerbread, Radishes, Trader Joe's English Cucumber, Chinese Cabbage, Boiled Egg, Cooked Egg White. 晚餐: Wasa Crisp'n Light 7 Grain Crackerbread, Roma Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. 小食/其他: Onions, Chinese Cabbage, Now Foods Glucomannan, Water, Tazo Zen Green Tea, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Wal-Mart Boneless Skinless Chicken Breast. 更多的......
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一个星期减少3.2 公斤
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