Lily100的日记, 2016年03月20日

Weigh day today and I am very pleased to say that I lost another pound..
So whilst it is still working for me I can still stick to my high carb diet. I want to stick with the foods that I like so that when I reach my goal weight my diet will not have to change too much.

With Easter coming up I am going to start increasing my daily exercise then if I do go over my RDI on my Easter days out it might help me not to put on so much. I am going to say it again, this fatsecret site has really helped me to keep track of calories consumed and the support of members and their great tips and encouragemnt have been very welcome .

Good luck to all on your journey to reach your goal weight.
Cheerio for now .. Lily

5 miles_ by Lily Lloyd, on Flickr[/img]

69.4 公斤 最近减少: 5.9 公斤.    还有: 10.0 公斤.    饮食准则: 合理的.

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1163 千卡

脂肪: 38.71克 | 蛋白质: 75.01克 | 碳水物: 128.31克.   早餐: Flavahans Porridge Oats, No Name Honey, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. 午餐: Tnuva Edam Cheese, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. 晚餐: Pink Salmon (Drained Solids, Canned), Butter, Village Bakery Soft Wholemeal Bread, Celery, Cheddar Cheese, Red Tomatoes, Kroger Romaine Hearts, Butter. 小食/其他: Trader Joe's Raw Pumpkin Seeds, Rowntree's Fruit Gums, Pink Lady Apples, Tea with Skimmed Milk. 更多的......