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A backtrack. I made the mistake of a 400 calorie lunch. Starved and gave in at 5:00 and ate the rest of the Bison and Beans I had already cooked, but then at 8:00 PM I gave up and binged. Drank wine and ate wheat thins with cheese. Why did I have that in the house?
Today will be a good day.
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90.4 公斤
最近减少: 4.0 公斤.
还有: 6.7 公斤.
饮食准则: 低.
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1475 千卡
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脂肪: 82.55克 | 蛋白质: 115.11克 | 碳水物: 68.89克.
早餐: Coffee, Cream (Half & Half), My Essentials Sharp Cheddar Shredded, Hormel Real Bacon Pieces, Egg. 午餐: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. 晚餐: Hormel Real Bacon Bits 50% Less Fat, Butter, Longhorn Steakhouse Sauteed Mushrooms & Onions, Spinach, HEB Roasted Pork Loin Filet. 更多的......
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一星期增加1.9 公斤
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