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Well, here I am again. Feeling a bit of a failure having gained back most of my loss. BUT I am here before I gain it all back. I realize journalling is useful and needed. I dislike being cold more than anything and when the cold weather comes I enjoy soups and stews and chilis and all things that go great with bread and butter!
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63.0 公斤
最近减少: 2.7 公斤.
还有: 6.4 公斤.
饮食准则: 不选择.
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1643 千卡
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脂肪: 52.47克 | 蛋白质: 57.73克 | 碳水物: 240.49克.
早餐: blueberry cranberry muffin, blueberries, Jersey Farms All Natural No Fat Plain Yogurt . 午餐: gingerbread cookie, mayo, yellow peppers, black beans, brown rice, spinach, whole wheat tortilla. 晚餐: salsa, onion, mushrooms, butter, egg whites. 小食/其他: almonds, pumpkin loaf, boiled egg, chocolate chips. 更多的......
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2121 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 40 分钟, 步行（轻快的） - 6.5公里/小时 - 10 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时. 更多的......
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一星期增加0.2 公斤
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