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Good morning everyone! Slept in till 4:10 this morning. Felt like some cartoon character slithering off the bed and onto the floor. Once I walked the dog and warmed up, I was good to go again. Up to jogging 14 minute intervals with a 1 minute rest in between. It doesn't seem like much, but I am so thankfulfor that 1 minute rest in between. Three more weeks before I am running 30 minutes at a whack. This plan I am on has been really great for building a base for running. In the past, I have jumped right in and started running, only to find out weeks later that because I didn't build a base properly, I either had injuries (shin splints, ham strings, cramping, etc.) or couldn't improve.
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103.6 公斤
最近减少: 11.8 公斤.
还有: 17.5 公斤.
饮食准则: 合理的.
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2819 千卡
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脂肪: 118.33克 | 蛋白质: 111.79克 | 碳水物: 335.88克.
早餐: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). 午餐: diet ginger ale, pizza. 晚餐: iced tea, lima beans, baked beans, bbq ribs. 小食/其他: blueberry pomegranate ice. 更多的......
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3626 千卡
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运动:
站立 - 2 小时, 休息 - 2 小时 和 47 分钟, 步行（轻快的） - 6.5公里/小时 - 28 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 步行（慢步的） - 3公里/小时 - 15 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加1.6 公斤
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