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Sure wish I could figure out how to share a picture on here.. My blood sugar was 70 last night before dinner.. I cannot remember the last time it was that low! So blessed to have found this site! Thank you all for ALL of your help and support! My lifestyle change is going better than I thought. I still have my moments but haven't caved and that says a lot for me. Holding myself accountable for my actions and having actual consequences is helping me to improve. I still have a long way to go, but can only take it one day at a time. Every day is a blessing and all my friends here, I am grateful and THANKFUL for you! Have a great weekend everyone!
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98.0 公斤
最近减少: 7.7 公斤.
还有: 20.9 公斤.
饮食准则: 100％.
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690 千卡
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脂肪: 53.95克 | 蛋白质: 33.41克 | 碳水物: 12.00克.
早餐: Butter (Salted), Coconut Oil, Coffee (Brewed From Grounds). 午餐: American Cheese, Cloud Bread, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Kraft Mayo with Olive Oil, Kroger Horseradish Mustard, Cottage Cheese. 更多的......
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一个星期减少1.5 公斤
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 评论
So great to hear Kristi...I share your sentiments re the folks here too!! Take care, wishing you continued health and fitness in the coming years ahead!!
2016年03月18日 会员：: Steven Lloyd
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2016年03月18日 会员：: Mistybenner
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Great loss. I sent you a message on downloading pics. I hope it helps you.
2016年03月18日 会员：: warrenwinter
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2016年03月18日 会员：: j_dalbar
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Fantastic blood sugar! Way to go!!! :)
2016年03月18日 会员：: Lynnfend
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Keep it up! You are doing great!
2016年03月18日 会员：: sunshinetrugillo
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Posting pictures is tricky on FS. Hope they update the site to make it more user friendly. Love FS too. No doubt you are on the right road to success. It all begins with being honest, committed and having the right attitude. Your attitude of gratitude is great. God bless you too, Kristi!
2016年03月18日 会员：: Lifesatrip
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