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So not weigh in day today, but will not be in civilization when my actual weigh in day is... I am happy with my progress. Its slow, but understandably so. Did not get in all my walks with the weather. Hopefully I can keep to it with the festivities of Easter.
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88.5 公斤
最近减少: 6.5 公斤.
还有: 23.5 公斤.
饮食准则: 合理的.
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1256 千卡
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脂肪: 17.07克 | 蛋白质: 44.53克 | 碳水物: 63.49克.
早餐: Future Life Smart Food, Coffee. 午餐: Tuna in Water (Canned), Cucumber (with Peel), Lettuce. 晚餐: Garlic Roll, Chicken Skewers. 小食/其他: Sprite Sprite Zero (Can), Brandy. 更多的......
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一个星期减少0.4 公斤
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