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Made it! Four months ago losing 56lbs seemed like a pipedream, but with support from friends, family, this website, and my Windows Phone I was able to do it. I won’t dwell too long – need to look forward to the next goal – likely 220lbs.
Be Happy!
PS> Special thanks to my buddies Kingkeld & Flowerdude – your stories were an inspiration for me!
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113.2 公斤
最近减少: 25.6 公斤.
还有: 33.8 公斤.
饮食准则: 合理的.
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1523 千卡
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脂肪: 86.82克 | 蛋白质: 142.75克 | 碳水物: 36.70克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Baby Spinach, Hard-Boiled Egg, Mushrooms, Jicama, Parmesan Cheese (Hard), Blue & Roquefort Cheese Salad Dressing, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel). 晚餐: Tzatziki Dip, Chicken Souvlaki. 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少2.5 公斤
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