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I should be losing more weight than I am with a 1200 calorie a day diet.
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89.6 公斤
最近减少: 4.7 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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1060 千卡
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脂肪: 63.14克 | 蛋白质: 44.24克 | 碳水物: 69.96克.
早餐: Cream (Half & Half), International Delight French Vanilla Coffee Creamer, Coffee, Fried Egg, Smithfield Country Ham Biscuit Slices, Quaker Old Fashioned Grits. 晚餐: Jason's Deli Tomato Slice, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables. 小食/其他: Grenadine Syrup, Smirnoff Vodka (1 oz). 更多的......
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一个星期减少0.5 公斤
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 评论
Hang in there never fun not getting the results we've been working so hard for, it will pay off given time:)
2016年03月16日 会员：: Tbaygirl
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you may be at the point where muscle is gained but fat is burned. that can be a contributor to not losing more weight. be patient and it will happen. change up a little to break the plateau.
2016年03月16日 会员：: lesliedixon1
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you may need to think about your carb and sugar intake then
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It looks like you are doing fine. If you don't have a lot to lose, you may lose it a little slower.
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