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So I've gone back to using my old scale. The new one had issues and I could only get it to work half the time. And going by the numbers, my old one at least shows some progress from the last time I used it.
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68.0 公斤
最近减少: 4.5 公斤.
还有: 13.6 公斤.
饮食准则: 100％.
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802 千卡
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脂肪: 17.06克 | 蛋白质: 120.78克 | 碳水物: 41.00克.
早餐: Green Giant French Style Green Beans, Club House Brown Gravy (Low Salt), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Herbal Tea (Other Than Chamomile, Brewed). 午餐: Bob's Red Mill Whole Ground Flaxseed Meal, Bio X Whey Isolate. 晚餐: Bio X Whey Isolate, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. 小食/其他: Blueberries, Cantaloupe Melons, Strawberries. 更多的......
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一个星期减少12.5 公斤
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 评论
WOW, "some progress"? I would say that is a LOT MORE than "some progress"... Congrats!
2016年03月16日 会员：: millerm40
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It's really only down 4 pounds from the last time I used my old scale, but I'm happy with that
2016年03月16日 会员：: JoanneLM
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"ONLY 4pounds"? I wish I could lose "ONLY 4 pounds"... seems lately I am only GAINING 4 pounds!!! Good job!
2016年03月16日 会员：: millerm40
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My old one is still a digital scale but only did whole numbers and is quite old. So I guess I'll keep that old scale for this old girl,lol
2016年03月16日 会员：: JoanneLM
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