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After bouncing around within 256-257 for almost a week I'm down three pounds exactly overnight! I had a couple of days with higher sugar than I would like, but still below 25g because I tested and had low blood sugar but I picked the berries over higher sugar fruits and think I did well.
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114.8 公斤
最近减少: 16.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1207 千卡
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脂肪: 56.98克 | 蛋白质: 68.23克 | 碳水物: 117.84克.
早餐: Jennie-O Turkey Breakfast Sausage Patties, Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread. 午餐: Chili. 晚餐: Betty Crocker Hamburger Helper - Ultimate Creamy Stroganoff. 小食/其他: Jell-O Sugar Free Chocolate Pudding Snack, Old Wisconsin Turkey Sausage Snack Sticks (14g), Wonderful Roasted & Salted Pistachios in Shells, Blue Bunny Sweet Freedom Ice Cream Sandwich, Xylitol Brownies. 更多的......
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一个星期减少1.4 公斤
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