在2016年03月15日体重纪录(没有日志纪录)
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88.5 公斤
最近减少: 0.5 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1370 千卡
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脂肪: 56.93克 | 蛋白质: 89.42克 | 碳水物: 128.78克.
早餐: Kroger Corned Beef Brisket Flat Cut, Potatoes (Flesh, with Salt, Boiled), Freshly Squeezed Grapefruit Juice, Coffee with Cream and Sugar, Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot (2 oz). 午餐: Trader Joe's Tuna Salad. 晚餐: Land O'Lakes Salted Butter, Roasted Broiled or Baked Chicken Breast. 小食/其他: Broccoli, Brussels Sprouts, Cauliflower, Farley's & Sathers Chuckles Jelly Candy, Planters Deluxe Mixed Nuts. 更多的......
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稳定体重
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