|
I have decided to reduce carbs and increase fat to get my body regulated from being a sugar burner to a fat burner....because I am really feeling sluggish and out of control with crackers, cookies, and cravings.....
|
70.9 公斤
最近减少: 0 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
|
一星期增加0.1 公斤
|