在2016年03月15日体重纪录（没有日志纪录）
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80.1 公斤
最近减少: 4.5 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1510 千卡
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脂肪: 78.66克 | 蛋白质: 92.38克 | 碳水物: 123.65克.
早餐: Welch's 100% White Grape Juice, Bacon (Cured, Pan-Fried, Cooked). 午餐: Rosarita Refried Beans, Bell Peppers, Sweet Onions, Shrimp, Canola Vegetable Oil, Mission Flour Tortillas (Fajita Size). 晚餐: T. Marzetti Poppyseed Dressing, Driscoll's Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green String Beans (from Fresh), Pork Steak or Cutlet (Lean Only Eaten). 小食/其他: Girl Scout Cookies Thin Mints, Ghirardelli Dark Chocolate 60% Cacao, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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稳定体重
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 评论
I read your bio as u suggested and I still don't understand why the bird and the gun. BUT I love your comments, your suggestions and you are always so positive and helpful with everyone. I look forward to more pictures of Greece.
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Suzy I love your posts! We will "talk" tomorrow. You are a sweet person!!!!
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