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Week is going good. I think that I have less weight loss on days that I work. I don't really understand that but I will go with it. I only work 4 days every 2 weeks so I can make it work. Feeling good. I have some projects going for the kids. I need to pick up the pace on house work.
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132.5 公斤
最近减少: 13.1 公斤.
还有: 66.8 公斤.
饮食准则: 合理的.
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878 千卡
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脂肪: 36.15克 | 蛋白质: 105.31克 | 碳水物: 36.68克.
早餐: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), ON 100% Whey. 午餐: Raspberry Vinaigrette with Poppyseed, Tomatoes, Salad Toppins - Roasted Garlic Caesar, Chicken Breast, Baby Spinach. 晚餐: Asparagus (Drained Solids, Canned), Saltine Crackers, Baked or Broiled Catfish. 小食/其他: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Pure Almond Milk - Original. 更多的......
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一个星期减少3.2 公斤
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