在2016年03月14日体重纪录（没有日志纪录）
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79.7 公斤
最近减少: 0 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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2672 千卡
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脂肪: 80.03克 | 蛋白质: 179.10克 | 碳水物: 330.36克.
早餐: Post Raisin Bran, Silk Unsweetened Cashew Milk, Quaker Life Cereal - Cinnamon, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. 午餐: Brownwood Farms Famous Kream Mustard, Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast, Pumpernickel Bagel, Oranges. 晚餐: Ricotta Cheese (Part Skim Milk), Pomi Marinara Sauce, Cooked Asparagus (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Coop's Microcreamery Salted Caramel, Raspberries, Soozie's Doozies Chocolate Chip Cookie Dough, Lake Forest Truffles, Mcconnell's Dark Chocolate Chips and Nibs. 更多的......
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一星期增加5.1 公斤
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