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Got back last night from a 12-day trip to San Diego. Drove out there and back and put more than 4,000 miles on my car. It was brutal, but I don't feel as bad as I expected to. Also didn't gain as much weight as I thought I had. I'm excited about going back to my normal low-cal eating habits now. Will write more later, gotta catch up on work.
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71.6 公斤
最近减少: 24.6 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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一星期增加0.4 公斤
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