|
Positive thinking... No, positive belief system!
The pounds just keep falling off!!! 🎉🎉🎉
My highest was 232.4, but I gained a lot before I lost, so FS isn't registering that I've lost 15.2 pounds! I kept visualizing 218 until I hit it! Now what number shall I visualize? How about 215!? 😄
By the way, positive thinking doesn't mean I'm still eating junk food. Treating my body the same way I am treating my mind is changing the way I think about food and also changing WHAT I put in my body, WITHOUT making me feel like I'm starving!
Read: You Can Create an Exceptional Life by Louise Hay and Cheryl Richardson!
|
98.5 公斤
最近减少: 6.9 公斤.
还有: 37.3 公斤.
饮食准则: 合理的.
|
一个星期减少4.4 公斤
|