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a week of cake for breakfast, in addition to other very bad food choices and no running has made the scale my enemy today! i decided this morning i wasnt going to log my weight. but not logging it doesnt mean it hasnt increased. i must pay for my sins!!
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66 公斤
最近减少: 0.3 公斤.
还有: 6 公斤.
饮食准则: 低.
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1457 千卡
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脂肪: 81.61克 | 蛋白质: 70.11克 | 碳水物: 114.67克.
早餐: Olives, Olive Oil, Parmalat Low Fat Fruit Yoghurt, Pick n Pay Double Cream Greek Style Yoghurt, Wimpy Cheese & Tomato Sandwich, Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. 午餐: Beef Steak, Lamb Chop, Woolworths Creamed Spinach Feta & Sweet Butternut. 晚餐: Woolworths Balsamic Vinegar, McCain Butternut & Sweet Potato, Lettuce Salad with Assorted Vegetables, Salad Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). 小食/其他: Beacon Marshmallow Easter Egg, Water. 更多的......
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2037 千卡
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运动:
站立 - 1 小时, 休息 - 5 小时, 睡眠 - 8 小时, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加1.0 公斤
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 评论
You will get back on track again Tanya, dont be too hard on yourself!
2016年03月14日 会员：: fatgirl2fit
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Never feel ashamed to record a weight gain. We are not here to make u feel inferior for gaining weight and you owe it to yourself to be truthful about it always :) Jump back on that wagon!
2016年03月14日 会员：: Big Boy Optimus
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you will be back to your healthy self soon , you are always the one motivating us , so to cheat now and then or eat bad is nothing we are all human. hugs from my side.
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You can do it! Just steer yourself in the right direction.
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2016年03月14日 会员：: SwoleMateBunny
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lol, know the feeling. last week was a seattle brownie, almond croisant and hazelnut latte, friday was 5.5 krispy kreme donuts and 2 chocs
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