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full of energy today. need to stop and sleep. Hopeing for weight loss in the morning!
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133.0 公斤
最近减少: 12.6 公斤.
还有: 67.2 公斤.
饮食准则: 合理的.
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820 千卡
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脂肪: 30.95克 | 蛋白质: 100.66克 | 碳水物: 33.30克.
早餐: Coffee (Brewed From Grounds), Pure Almond Milk - Original, 100% Whey Protein Powder Gold Standard - Chocolate Mint. 午餐: Ranch Dressing, Onions, Boiled Egg, Cucumber (with Peel), Baby Spinach, Cos or Romaine Lettuce. 晚餐: Tilapia (Fish), Zucchini, Brussels Sprouts, Salmon Burgers, Chicken Breast. 小食/其他: ON 100% Whey. 更多的......
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一个星期减少1.9 公斤
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