在2016年03月13日体重纪录（没有日志纪录）
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79.0 公斤
最近减少: 0 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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2755 千卡
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脂肪: 81.39克 | 蛋白质: 179.73克 | 碳水物: 330.30克.
早餐: Blueberries, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Ricotta Cheese (Part Skim Milk). 午餐: Pomi Marinara Sauce, Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Spinach, Brownwood Farms Slatherin' Wing Sauce, Trader Joe's Grilled Cauliflower, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Coop's Microcreamery Salted Caramel, Brownwood Farms Michigan Cherry Premium Pie Filling and Topping, Mcconnell's Golden State Vanilla, Strawberry-Rhubarb Pie (Two Crust). 更多的......
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一个星期减少3.2 公斤
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