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So I tried out my new digital scale today.....I have no words :(
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71.9 公斤
最近减少: 0.7 公斤.
还有: 17.5 公斤.
饮食准则: 100％.
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785 千卡
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脂肪: 24.35克 | 蛋白质: 101.52克 | 碳水物: 36.31克.
午餐: Chicken Breast, Pork Shoulder (Whole, Lean Only), Bio X Whey Isolate. 晚餐: Club House Brown Gravy (Low Salt), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Sweet Potato, Cooked Broccoli. 更多的......
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2167 千卡
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运动:
举重锻炼（中等的） - 35 分钟, 步行（慢步的） - 3公里/小时 - 40 分钟, 步行（中等的） - 5公里/小时 - 50 分钟, 休息 - 13 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加14.3 公斤
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 评论
Ah, but you have numbers. One at a time, make them what you want them to be :0)
2016年03月13日 会员：: 999George999
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I wish I would have just kept my old crappy scale because it showed a 2 pound loss this morning. First drop in months.
2016年03月13日 会员：: JoanneLM
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You are just on a new scale is all it is. Just stick to one. My gym scale says I'm five pounds lighter, but I only go by my home scale, that I have set myself. You will be fine.
2016年03月13日 会员：: warrenwinter
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Get a new scale. It's probably broken. ;)
2016年03月13日 会员：: Heatherknows
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Ooo, bad scale!! You've still got this Joanne, don't let numbers define your efforts!!
2016年03月13日 会员：: Steven Lloyd
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That is always a mood killer when something like that happens, chin up, you own this.
2016年03月13日 会员：: brucemcguigan
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It's not about weight; it's about fat. It will be more accurate and you'll know where you're headed. That's all that matters.
2016年03月13日 会员：: northernmusician
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When I bought my new one a bit ago, it weighed 2 pounds heavier. But after awhile you get over it and forget about it.
2016年03月13日 会员：: beware5289
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Thanks all !! I feel crappy about it, but will continue to use the new one. Even feeling bad, I'm proud I didn't give in to crap today. Went to the movies and had water,lol.
2016年03月13日 会员：: JoanneLM
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Better to go by "how you feel" rather than the number on the new OR old scale... Ditto Glen!!
2016年03月14日 会员：: millerm40
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GOOGLE my favorite article, "Why the Scale Lies" - use a measuring tape instead.
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