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Played in a charity dodge-ball tournament yesterday and am a bit sore this morning. We didn’t win, but had a lot of fun and raised a bunch of money for Seattle Children’s Hospital. Work is going well, but there is still more work than hours in the day.
Be Happy.
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113.5 公斤
最近减少: 25.3 公斤.
还有: 34.1 公斤.
饮食准则: 合理的.
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1392 千卡
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脂肪: 84.77克 | 蛋白质: 118.27克 | 碳水物: 32.19克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Pork Leg (Whole), Cauliflower, broccoli. 晚餐: Extra Sharp Cheddar Cheese, Chinese Broccoli (Cooked), Cauliflower Romanesco Basilic, Broiled or Baked Pork Chop. 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少1.3 公斤
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