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Exhausted from yesterday's vacation day. Didn't get out of bed in time to do my workout this morning. Today is an "Easy" day anyway - just walking, so I'll head over to the waterfront at lunch time and get my walk in. 227.0 lbs. this morning - a little too good to be true - probably not enough water yesterday. We'll see.
Well, I took a nice easy walk for about 40 minutes along the riverfront. Just a comfortable moderate pace; I could still sing "De Do Do Do De Da Da Da" without breaking up - but not without cracking up. It's the silliest thing, but I love the tempo as I'm approaching the finish line. Beautiful outside! Wind started kicking up; you could tell it's blowing in some weather.
What a difference 26 lbs. makes! I can't even imagine how people must feel that have lost 75 to 100 or more pounds. I've always carried my weight fairly well, but I really started struggling with doing normal daily things like going up and down stairs and playing with the dogs. I already feel 20 years younger; I can't wait until I've lost another 50. I'm shrinking; I'm shrinking!
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103.0 公斤
最近减少: 12.5 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1994 千卡
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脂肪: 62.35克 | 蛋白质: 86.50克 | 碳水物: 276.47克.
早餐: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). 午餐: diet coke, canned yellow corn, stove top stuffing, fried chicken breast. 晚餐: lite ranch dressing, salad topping, tossed salad, baked beans, macaroni and cheese, bbq ribs. 小食/其他: Hot Tamales Candies, strawberry yogurt, triscuit pepper. 更多的......
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3478 千卡
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运动:
站立 - 2 小时, 休息 - 2 小时 和 45 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 步行（慢步的） - 3公里/小时 - 35 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少3.2 公斤
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