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working on eating every 2 hours. I think that is my problem. I am not eating enough.
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133.3 公斤
最近减少: 12.3 公斤.
还有: 67.5 公斤.
饮食准则: 合理的.
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946 千卡
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脂肪: 46.32克 | 蛋白质: 85.66克 | 碳水物: 51.84克.
早餐: Atkins Advantage Cafe Mocha Shake. 午餐: Cos or Romaine Lettuce, Light Ranch Dressing, Baby Spinach, Chicken Breast. 晚餐: Salad Toppins - Roasted Garlic Caesar, Chunk White Albacore Tuna in Water (Can), Cos or Romaine Lettuce. 小食/其他: Raspberry Vinaigrette with Poppyseed, Atkins Endulge Chocolate Coconut Bar (Atkins), ON 100% Whey. 更多的......
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一个星期减少7.0 公斤
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