在2016年03月9日体重纪录（没有日志纪录）
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68.5 公斤
最近减少: 5.9 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1970 千卡
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脂肪: 42.51克 | 蛋白质: 171.44克 | 碳水物: 215.57克.
早餐: Silk Pure Almond Milk - Original, Bananas, MuscleTech MyoBuild, Creatine Purblue Creatine, natures bounty FISH OIL 1000MG, Solary 7628050259, Creatine Purblue Creatine, Kroger Old Fashioned Oatmeal, Kroger Natural Creamy Peanut Butter, NN Raw & Unfiltered Honey, Egg White, Dunkin' Donuts Coffee, Kroger Fancy Shredded Mozzarella Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 午餐: Carrots. 晚餐: Cooked Summer Squash (from Fresh), Daily Chef Uncooked Jumbo Shrimp, Sweet Potato, Zucchini. 小食/其他: PBfit Peanut Butter Powder, Grapefruit (Pink and Red), Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Low Fat Cottage Cheese, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Premium Whey Protein Plus Deluxe Chocolate muscle tech. 更多的......
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一个星期减少0.6 公斤
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