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I made it to my goal weight for the month of October a whole week early! Totally AWESOME! I have my biggest looser challenge at work to thank for that plus all the running around I did at my son's birthday party this weekend. I actually ate strawberries for the first time in months...they were wonderful! I'll be glad when I finally get closer to my goal weight so I can endulge and have fruit more often. This is the end of my 5th month on Atkins and I've been sticking pretty faithfully to Phase 1, with only the occasional foray into Phase 2. Still worried about slowing down the weight loss...I hate to slow down, when I have so much more I want to loose.
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96.0 公斤
最近减少: 24.9 公斤.
还有: 30.2 公斤.
饮食准则: 合理的.
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1421 千卡
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脂肪: 85.49克 | 蛋白质: 131.86克 | 碳水物: 35.37克.
早餐: cucumber, beef tenderloin. 午餐: flat leaf spinach, cucumber, chicken breast, bacon bits, cesar dressing, broccoli. 晚餐: butter, cheddar cheese, canadian bacon, egg. 小食/其他: Pork Cracklins, Atkins Advantage Chocolate Peanut Butter Bar. 更多的......
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3400 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 站立 - 1 小时, 坐着 - 4 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 睡眠 - 7 小时 和 45 分钟, 休息 - 30 分钟, 驾驶 - 1 小时 和 15 分钟, 家务 - 1 小时. 更多的......
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一个星期减少1.2 公斤
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