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Obviously water retention and inflammation are subsiding. Finally. ..
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89.2 公斤
最近减少: 0 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1446 千卡
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脂肪: 59.15克 | 蛋白质: 86.14克 | 碳水物: 145.20克.
早餐: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot (2 oz). 午餐: Corned Beef Brisket (Cured), Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Cabbage, Planters Deluxe Mixed Nuts. 晚餐: Texas Roadhouse BBQ Ribs, House Salad, Salad Dressing, Cooked Green String Beans (from Fresh). 小食/其他: Freshly Squeezed Grapefruit Juice, Apples. 更多的......
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一个星期减少4.4 公斤
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