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Must have set my alarm wrong this morning – and didn’t realize it until I was walking into the gym and realized I was 45min late. Anyhow, got through a rushed version of my workout and arrived just a bit late for work. Yesterday was fairly uneventful -- my wife and I took the dogs for an hour long walk along the Sammish river trail and then relaxed around the house in the afternoon.
Be Happy.
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113.7 公斤
最近减少: 25.1 公斤.
还有: 34.3 公斤.
饮食准则: 合理的.
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1427 千卡
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脂肪: 79.04克 | 蛋白质: 141.31克 | 碳水物: 45.48克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: BLT Cobb Salad. 晚餐: Mozzarella Cheese, Broiled or Baked Pork Chop, Sugar Free Orange Jello, Cauliflower Romanesco Basilic. 小食/其他: Mixed Berry Bliss, Stringsters String Cheese. 更多的......
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4695 千卡
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运动:
垒球 - 2 小时, 驾驶 - 20 分钟, 举重锻炼（中等的） - 5 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时 和 15 分钟, 睡眠 - 7 小时 和 50 分钟, 健身器（中度的） - 30 分钟. 更多的......
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一个星期减少3.8 公斤
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