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Another beautiful day in central Illinois! 228.0 lbs. two days in a row! Not a fluke. Took a vacation day to get caught up on a few things around the home. Faithfully did my workout this morning. I'm starting to build stamina and rhythm in my running. Running 12 minute intervals now with a minute walking between. I think I am well on-track for a 5K in December. Thinking about the Jingle Bell Race on December 3rd; that's a little ahead of schedule, but I'm optimistic. I certainly won't set any speed records, but I know I'll get the job done.
My eating plan is going pretty well. I know when I've gone too far below my RDI; the cravings hit, and I'm in danger of really blowing it. Then I want to eat a little - or a lot - of everything in sight. The key is to not let myself get to that point. Planned snacks are just as important to my eating plan as the exercising is. Have a great day everybody!
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103.4 公斤
最近减少: 12.0 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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2063 千卡
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脂肪: 70.68克 | 蛋白质: 89.94克 | 碳水物: 274.04克.
早餐: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). 午餐: apple red delicious, hoagie bun, bratwurst, ranch dressing, cauliflower fresh uncooked. 晚餐: grapefruit juice white, collard greens, diced potatoes, pork steak, fried eggs. 小食/其他: tortilla chips salsa, graham cracker. 更多的......
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5381 千卡
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运动:
Remodeling/Demolition - 5 小时, 站立 - 6 小时, 休息 - 5 小时 和 10 分钟, 步行（轻快的） - 6.5公里/小时 - 28 分钟, 睡眠 - 7 小时, 步行（慢步的） - 3公里/小时 - 22 分钟. 更多的......
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稳定体重
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