在2016年03月9日体重纪录（没有日志纪录）
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89 公斤
最近减少: 6 公斤.
还有: 24 公斤.
饮食准则: 合理的.
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1418 千卡
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脂肪: 50.20克 | 蛋白质: 114.51克 | 碳水物: 125.66克.
早餐: Coffee, Future Life Smart Food. 午餐: Hard-Boiled Egg, Lettuce, Tomatoes, Cucumber (with Peel). 晚餐: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast, Onions, Thousand Island Salad Dressing, Cauliflower, Nutritech Baby Potatoes. 小食/其他: TNT Microwave Popcorn (Natural Flavour), Rooibos, Plums. 更多的......
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稳定体重
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 评论
Hi there, I just want to encourage you to not give up. You can do it. Some advice especially with insulin resistance would be to get your carbs down to around 25-30g and ditch the starches like potatoe, corn, bread, etc. substitute for sweetpotatoes and look for a Paleo/Banting bread recipe and substitute almond flour with sunflower seed flour (much cheaper)and breakfast coud be a Bulletproof coffee (1 Egg, 1 Tbsp real butter, 1 Tbsp Coconut Oil,2 Tsp Coffee, Xylitol to taste and 250ml boiling water and blitz it up... it is a great full breakfast and you can add extra egg to keep you going till after noon without snacking. Drink lots of water. Good luck.
2016年03月14日 会员：: ShaneStarita
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Thank you so much for the advise ShaneStarita...
2016年03月15日 会员：: ElizaBlig93
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