|
R1P3 - Day #16
Yesterday was a terrible day for my stomach...still not feeling 100% well, hopefully today.
I don't like these big weight fluctuations but I don't consider yesterday's weight value accurate enough.
B12 injection today of 35IU
|
56.1 公斤
最近减少: 5.8 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
|
|
976 千卡
|
脂肪: 43.55克 | 蛋白质: 94.87克 | 碳水物: 70.48克.
早餐: Asparagus, Oregano, Garlic Powder, Salt, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Oranges, Hard-Boiled Egg. 午餐: M&M Meat Shops Boneless Chicken Breast, Spinach, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried). 晚餐: Cracker Barrel Medium Cheddar Cheese, Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp, Lemon Juice (Canned or Bottled), Oregano, Cucumber (Peeled), Compliments Sliced Green Olives. 小食/其他: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Celery. 更多的......
|
|
2039 千卡
|
运动:
清洁 - 24 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 坐着 - 5 小时, 烹饪 - 35 分钟, 站立 - 1 小时, 睡眠 - 6 小时, 休息 - 4 小时 和 21 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 步行（中等的） - 5公里/小时 - 40 分钟. 更多的......
|
一个星期减少5.6 公斤
|