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This morning I seem to have dropped off the plateau, just two days after complaining about it. This was a sudden and dramatic crash through the barrier. I checked and rechecked the weight, and made my wife come and look at the scale. It's a big drop in a week-end, but after a couple of weeks of no movement, and even slight movement back, I'm most gratified.
I did 50 minutes at the gym yesterday, and quite a bit of gentle walking afterwards, so I'm sure that I'm doing something right.
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82.8 公斤
最近减少: 70.0 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1239 千卡
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脂肪: 26.53克 | 蛋白质: 50.12克 | 碳水物: 189.16克.
早餐: Wasa Multigrain Crispbread, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit. 午餐: Special K Protein Meal Bar. 晚餐: Hummus, Plums, Peaches, Cheddar-flavored soy-based block, Franklin Farms Fresh Veggiburger, Tomato, zucchini, Cucumber, Egri Bikaver wine. 更多的......
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2596 千卡
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运动:
站立 - 1 小时 和 10 分钟, 家务 - 26 分钟, 坐着 - 2 小时 和 5 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 4 小时 和 19 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.2 公斤
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