Wow, it was tough to get through yesterday. After the Indulgence Saturdays, I always - ALWAYS - get the munchies on Sundays. I had to really shuffle around my allowed calories to make it work, but I managed to stay on top of it. I assume it's the high calorie Saturday that gives me the cravings? It sure messes with me, and it takes EXTRA effort to not give in. It was a great day though. Wife's b-day, and we just spent it at home enjoying ourselves, just as she wanted. Today will be busy at work. I have so many interview I need to do, so many other things piling up and then I want to hit the gym afterwards. I sometimes feel that I am drowning in work - so much to do and so little time. Tomorrow, I have a class I need to take in Copenhagen, and I need to take Wife to the hospital Wednesday afternoon. I wonder when I will have time to do work? :( It's a little overwhelming now and then. Well, I'm sure I'll get there. I will try to do everything this week, and end up on top of everything. That's my goal. At least when I am at the class tomorrow, I will not GENERATE more work. That's a good thing, right? So, it seems like I only got one weight gain day after Saturday. I'm happy, because I really want to be on a mission this week to do good. I will have NO potatoes, NO rice, NO pasta, NO white bread, just to see if it will change my weight loss pattern. I am a little too heavy for my liking, as I have been a whole 2 kgs lower than I am today. I want to get back to that ASAP, and then some. Let's see if I can pull it off. Anyways, off to pack my gym clothes, and get ready for work.
Life is good!
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90.1 公斤
最近减少: 64.9 公斤.
还有: 5.1 公斤.
饮食准则: 100%.
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1582 千卡
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脂肪: 31.38克 | 蛋白质: 101.01克 | 碳水物: 244.80克.
早餐: Rye Bread (Reduced Calorie), Egg, Sliced Ham (Extra Lean). 午餐: Turkey Breast Meat. 晚餐: Tomato Ketchup, Turkey Breast Meat, Cauliflower. 小食/其他: Musli Bar, Rye Bread (Reduced Calorie), Greek Yoghurt 2%, Ymerdrys (no sugar), Caramel with Nuts, Pears, Grapes, apple. 更多的......
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2988 千卡
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运动:
站立 - 1 小时, 步行(中等的) - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 7 小时 和 10 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟. 更多的......
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一个星期减少2.8 公斤
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