在2016年03月7日体重纪录(没有日志纪录)
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52 公斤
最近减少: 10 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1553 千卡
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脂肪: 50.06克 | 蛋白质: 87.85克 | 碳水物: 205.35克.
早餐: Custard, Whole Wheat Crackers, Dutch Farms Cheddar Cheese, Peanut Butter, Peach, Lowfat Plain Yogurt, Bananas. 午餐: Muesli (Dried Fruit and Nuts), Pickled Beets (Solids and Liquids, Canned), Skinless Chicken Breast, Tuna in Water (Canned), Green Peas, Milk. 晚餐: Activia Fruit Yogurt, Lowfat Oats, Fruit and Nuts Granola Bar, Whole Milk, Fig, Coleslaw. 更多的......
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一个星期减少0.2 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Golly gosh...6kg...wow wow and wow,great stuff...keep it up!
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