在2016年03月7日体重纪录（没有日志纪录）
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69.0 公斤
最近减少: 5.4 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1795 千卡
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脂肪: 42.40克 | 蛋白质: 171.27克 | 碳水物: 176.76克.
早餐: NN Raw & Unfiltered Honey, Bananas, Snak Club Raw Almonds, Chobani 0% Plain Greek Yogurt (8 oz), Dunkin' Donuts Coffee, Kroger Old Fashioned Oatmeal, Snak Club Raw Almonds, Egg White, Creatine Purblue Creatine, Blueberries, natures bounty FISH OIL 1000MG, Solary 7628050259. 午餐: Celery, Carrots, Publix Red Seedless Grapes, Celery, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 晚餐: A.1. Steak Sauces And Marinades A1 Steak Sauce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. 小食/其他: Kroger Low Fat Cottage Cheese, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Bell Plantation PB2 Powdered Peanut Butter, Gala Apples, Premium Whey Protein Plus Deluxe Chocolate muscle tech, MuscleTech MyoBuild, Cellucor C4. 更多的......
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一个星期减少0.4 公斤
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